Dpawley's Journal, 05 December 2012

after biking accident & unable to workout for months, still have cast on left wrist
155.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
705 kcal Fat: 55.30g | Prot: 33.79g | Carb: 19.60g.   Breakfast: Black Pepper, Blueberries, Egg, Sausage Pork, Side 2 patties. more...
on diet Dpawley's own diet   gaining 0.3 lb a week

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