jcarter4676's Journal, 05 December 2012

210.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 37.35g | Prot: 50.93g | Carb: 140.82g.   Breakfast: 100 whole wheat bread (owens). Lunch: michelina's buffalo-style chicken snakers, lean cuisine spring rolls. Dinner: healthy choice beef pot roast. Snacks/Other: chesse nips, owens taco. more...

2584 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...