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jcarter4676
Journal
11 Dec 12
jcarter4676's Journal, 11 December 2012
jcarter4676's Profile
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Weigh In record (no journal entry) for 11 December 2012
206.0 lb
Lost so far:
29.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1230 kcal
Fat: 38.20g | Prot: 99.32g | Carb: 121.65g.
Breakfast:
scrambled egg, mini pancakes.
Lunch:
lean cuisine three cheese.
Dinner:
chicken breast, kraft cheese, light sour cream, frozen veg, potatoe.
more...
2718 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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