jcarter4676's Journal, 11 December 2012

206.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 38.20g | Prot: 99.32g | Carb: 121.65g.   Breakfast: scrambled egg, mini pancakes. Lunch: lean cuisine three cheese. Dinner: chicken breast, kraft cheese, light sour cream, frozen veg, potatoe. more...

2718 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...