jerebetty's Journal, 05 December 2012

110.0 lb Lost so far: 9.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 35.18g | Prot: 58.28g | Carb: 182.24g.   Breakfast: Mozzarella String Cheese, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Velveeta Shells & Cheese with 2% Milk, Honeycrisp Apples. Dinner: Classic Favorites Pasta with Ricotta and Spinach, Cinnamon Almonds. Snacks/Other: 2X Protein Greek Yogurt - Cherry Pomegranate, Skinny Caramel Macchiato (Grande). more...

1771 kcal

Activities & Exercise: Sitting - 14 hours, Dance (fast step, aerobic) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...