jerebetty's Journal, 20 January 2013

119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 35.50g | Prot: 60.00g | Carb: 294.00g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Skinny Caramel Macchiato (Grande). Lunch: Perfectly Simple Nutrition Bar - Toasted Coconut. Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Honey Bunches of Oats Fruit Blends - Peach Raspberry, Chewy Bars - Chocolate Mocha, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), Soft N' Chewy Bars - Banana Chocolate Chip. more...

1765 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...