Weigh In record (no journal entry) for 24 October 2012
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113.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2099 kcal
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Fat: 74.25g | Prot: 45.58g | Carb: 226.90g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Sugar Free French Vanilla Creamer, Milk (Nonfat) . Lunch: Sweet Potato Fries (Medium), BK Veggie Burger (No Mayo). Dinner: Caipirinha, Cream Cheese Puff. Snacks/Other: Moscato, Chicago Style Popcorn, Red Table Wine. more...
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1683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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