Weigh In record (no journal entry) for 05 December 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1856 kcal
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Fat: 87.60g | Prot: 86.83g | Carb: 192.73g.
Breakfast: Coffee, Mocha Ready to Drink Shake. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Crunchy Taco, Nachos BellGrande. Snacks/Other: Spanish Peanuts, Spanish Peanuts, Sweet Cherries, Bananas (Large), Honey Mustard Pretzel Sticks, Mocha Ready to Drink Shake. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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