vidgro's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

176.1 lb Lost so far: 9.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

2114 kcal

Fat: 105.71g | Prot: 118.85g | Carb: 180.44g. Breakfast: brioche, cappuccino. Lunch: mackerel, insalata greca, Red Bull. Dinner: spinach ricotta, home made soup. Snacks/Other: ritter. more...

2852 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

gaining 13.9 lb a week

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vidgro's Journal, 05 December 2012

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