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Finally broke back under the 150 mark.
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2076 kcal
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Fat: 62.25g | Prot: 98.27g | Carb: 310.25g.
Breakfast: Florida's Natural Orange Juice, Veggie Breakfast Bacon Strips, 1% Milk, Breakstone's Salted Whipped Butter, Light Multi-Grain English Muffin, Blueberries, Golden Crisp. Lunch: MexAmerica Flour Tortillas Whole Wheat, Hi-C Flashin' Fruit Punch, Wegmans 98% Fat Free Turkey Breast, American Singles. Dinner: Cran-Grape Juice, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Arnold Double Fiber, Breakstone's Salted Whipped Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Concord Grape Jelly, Reduced Fat Peanut Butter Spread, 1% Milk, Chocolate Chip Cookies, Martin's 100% Whole Wheat Potato Bread. more...
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2180 kcal
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Activities & Exercise:
P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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