Weigh In record (no journal entry) for 22 June 2010
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1786 kcal
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Fat: 44.00g | Prot: 128.00g | Carb: 233.00g.
Breakfast: Nonfat Cottage Cheese with Pineapple, Myoplex Original Chocolate Fudge. Lunch: American Singles, Fat Free Black Cherry, Hi-C Flashin' Fruit Punch, Wegmans 98% Fat Free Turkey Breast, Martin's 100% Whole Wheat Potato Bread. Dinner: Mixed Vegetables, Perdue Chicken Breast, Tokyo Teriyaki Grill Sauce, Cran-Grape Juice. Snacks/Other: Reduced Fat Peanut Butter Spread, Seasoned Croutons, CocoPop, Noodles with Beef Flavor (35% Less Sodium), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1761 kcal
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Activities & Exercise:
8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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