Weigh In record (no journal entry) for 04 December 2012
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2300 kcal
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Fat: 87.92g | Prot: 100.59g | Carb: 284.45g.
Breakfast: Milk Chocolate Bar with Almonds, oatmeal, Bananas, coffee. Lunch: candy canes, bun kaiser, Chunky Style Turkey Noodle Soup. Dinner: organic balsamic vinegar, lettuce, Classic Crust - Pepperoni Pizza, cinnamon ice cream, Turkey Breast Meat. more...
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2583 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours. more...
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gaining 0.5 lb a week
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