fatnomore2012's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
156.5 lb Lost so far: 38.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2522 kcal Fat: 116.06g | Prot: 125.36g | Carb: 239.94g.   Breakfast: oatmeal, coffee. Lunch: coffee, Chunky Style Turkey Noodle Soup, bun kaiser, cottage cheese, cheddar cheese. Dinner: tin roof, carrot, birds eye voila, banana, original summer sausage. more...
2717 kcal Activities & Exercise: Housework - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
on diet fatnomore2012's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatnomore2012's weight history


fatnomore2012's Recent Activity

fatnomore2012's Own Activity

fatnomore2012 recorded a Weight Entry at 176.7 lb.
fatnomore2012 recorded a Weight Entry at 178.6 lb.
fatnomore2012 recorded a Weight Entry at 179.4 lb.
fatnomore2012 recorded a Weight Entry at 180.2 lb.

Following

tmhiggins recorded a Weight Entry at 196.9 lb.
perconte recorded a Weight Entry at 180.8 lb.

Other Member Diet Recent Activity

Marocas45 recorded a Weight Entry at 220.2 lb.
Pamelita5 recorded a Journal Entry and a Weight Entry at 144.6 lb.
PbSULAK supported summersapphire's Weight Entry.
tjborgman recorded a Weight Entry at 173.4 lb.
LOGAN REYES updated their Food Diary.
honez1414 recorded a Journal Entry and a Weight Entry at 164.4 lb.
jbatchelor recorded a Weight Entry at 175.0 lb.
roddc recorded a Weight Entry at 230.6 lb.