fatnomore2012's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
156.5 lb Lost so far: 38.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2522 kcal Fat: 116.06g | Prot: 125.36g | Carb: 239.94g.   Breakfast: coffee, oatmeal. Lunch: bun kaiser, Chunky Style Turkey Noodle Soup, coffee, cottage cheese, cheddar cheese. Dinner: banana, carrot, original summer sausage, tin roof, birds eye voila. more...
2717 kcal Activities & Exercise: Housework - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
on diet fatnomore2012's own diet   losing 1.0 lb a week

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fatnomore2012 recorded a Weigh In at 174.0 lb.
fatnomore2012 recorded a Weigh In at 174.0 lb.
fatnomore2012 recorded a Weigh In at 174.0 lb.
fatnomore2012 recorded a Weigh In at 174.0 lb.

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mrsmole updated their Food Diary.

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PrettyMetty updated their Food Diary.
baangd supported Deb_N's Journal Entry.
Ann444 commented on Deb_N's Journal Entry.
erink recorded a Weigh In at 151.0 lb.
Melodyann recorded a Weigh In at 153.5 lb.
NatashaChiara supported Deb_N's Journal Entry.
Lavender159 supported Ginsin's Journal Entry.
Alnona commented on their Journal Entry.