Weigh In record (no journal entry) for 27 November 2012
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156.5 lb
Lost so far: 38.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2522 kcal
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Fat: 116.06g | Prot: 125.36g | Carb: 239.94g.
Breakfast: coffee, oatmeal. Lunch: cheddar cheese, cottage cheese, bun kaiser, Chunky Style Turkey Noodle Soup, coffee. Dinner: original summer sausage, banana, birds eye voila, carrot, tin roof. more...
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2717 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...
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losing 1.0 lb a week
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