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fatnomore2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 835 52%
fat: 25.01g
|
protein: 43.21g
|
carbs: 123.87g
- -
Wed 9th: 1457 91%
fat: 53.43g
|
protein: 72.31g
|
carbs: 190.31g
- -
Tue 8th: 1554 97%
fat: 56.22g
|
protein: 78.94g
|
carbs: 202.73g
- -
Mon 7th: 1660 104%
fat: 43.06g
|
protein: 87.54g
|
carbs: 244.71g
- -
Sun 6th: 1387 87%
fat: 51.58g
|
protein: 71.80g
|
carbs: 172.54g
- -
Sat 5th: 1403 88%
fat: 49.11g
|
protein: 68.95g
|
carbs: 185.11g
- -
Fri 4th: 1532 96%
fat: 53.97g
|
protein: 77.86g
|
carbs: 197.91g
- -
Thu 3rd: 1554 97%
fat: 54.22g
|
protein: 78.94g
|
carbs: 202.73g
- -
Wed 2nd: 1532 96%
fat: 53.97g
|
protein: 77.86g
|
carbs: 197.91g
- -
Tue 1st: 1487 93%
fat: 48.87g
|
protein: 67.98g
|
carbs: 209.35g
- -
June 2014
Mon 30th: 1440 90%
fat: 46.61g
|
protein: 70.79g
|
carbs: 198.86g
- -
Sun 29th: 1750 109%
fat: 65.73g
|
protein: 83.10g
|
carbs: 223.63g
- -
Sat 28th: 1570 98%
fat: 51.07g
|
protein: 69.76g
|
carbs: 224.79g
- -
April 2014
Tue 1st: 1405 * 88%
fat: 51.86g
|
protein: 47.04g
|
carbs: 196.58g
- -
March 2014
Mon 31st: 1631 102%
fat: 61.13g
|
protein: 72.57g
|
carbs: 204.93g
- -
Sun 30th: 406 * 25%
fat: 3.46g
|
protein: 7.75g
|
carbs: 81.98g
- -
Sat 29th: 3105 194%
fat: 124.29g
|
protein: 98.80g
|
carbs: 422.23g
- -
Fri 28th: 1794 112%
fat: 63.31g
|
protein: 56.12g
|
carbs: 254.43g
- -
Thu 27th: 1522 95%
fat: 55.31g
|
protein: 65.14g
|
carbs: 203.69g
- -
Wed 26th: 1943 121%
fat: 77.31g
|
protein: 83.04g
|
carbs: 246.00g
- -

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