| October 2022 |
| Wed 19th: |
710 *
|
36%
|
fat: 38.40g |
| |
protein: 9.56g |
| |
carbs: 89.87g |
|
-
|
-
|
| Tue 18th: |
2453 *
|
123%
|
fat: 95.44g |
| |
protein: 80.35g |
| |
carbs: 328.15g |
|
-
|
-
|
| Mon 17th: |
2270 *
|
114%
|
fat: 95.33g |
| |
protein: 67.20g |
| |
carbs: 299.78g |
|
-
|
-
|
| Sun 16th: |
1453 *
|
73%
|
fat: 36.59g |
| |
protein: 38.54g |
| |
carbs: 262.08g |
|
-
|
-
|
| Sat 15th: |
2724 *
|
136%
|
fat: 129.78g |
| |
protein: 64.36g |
| |
carbs: 316.86g |
|
-
|
-
|
| Fri 14th: |
630 *
|
32%
|
fat: 5.45g |
| |
protein: 18.47g |
| |
carbs: 130.02g |
|
-
|
-
|
| Thu 13th: |
1748 *
|
87%
|
fat: 39.24g |
| |
protein: 42.12g |
| |
carbs: 316.58g |
|
-
|
-
|
| Wed 12th: |
2491 *
|
125%
|
fat: 143.18g |
| |
protein: 54.55g |
| |
carbs: 265.46g |
|
-
|
-
|
| Tue 11th: |
1461 *
|
73%
|
fat: 51.31g |
| |
protein: 28.35g |
| |
carbs: 237.38g |
|
-
|
-
|
| Mon 10th: |
1243 *
|
62%
|
fat: 32.86g |
| |
protein: 36.29g |
| |
carbs: 213.70g |
|
-
|
-
|
| Sat 8th: |
2540 *
|
127%
|
fat: 106.73g |
| |
protein: 80.88g |
| |
carbs: 333.65g |
|
-
|
-
|
| Fri 7th: |
1836 *
|
92%
|
fat: 91.71g |
| |
protein: 47.90g |
| |
carbs: 243.73g |
|
-
|
-
|
| Thu 6th: |
1108 *
|
55%
|
fat: 46.53g |
| |
protein: 24.16g |
| |
carbs: 157.94g |
|
-
|
-
|
| Wed 5th: |
1892 *
|
95%
|
fat: 58.52g |
| |
protein: 25.70g |
| |
carbs: 328.46g |
|
-
|
-
|
| Tue 4th: |
1563 *
|
78%
|
fat: 47.47g |
| |
protein: 25.37g |
| |
carbs: 274.84g |
|
-
|
-
|
| Mon 3rd: |
1683 *
|
84%
|
fat: 62.85g |
| |
protein: 44.89g |
| |
carbs: 252.55g |
|
-
|
-
|
| Sun 2nd: |
2680 *
|
134%
|
fat: 117.42g |
| |
protein: 95.23g |
| |
carbs: 327.47g |
|
-
|
-
|
| Sat 1st: |
1888 *
|
94%
|
fat: 71.69g |
| |
protein: 31.01g |
| |
carbs: 292.60g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2247 *
|
112%
|
fat: 76.45g |
| |
protein: 70.26g |
| |
carbs: 333.79g |
|
-
|
-
|
| Thu 29th: |
2508 *
|
125%
|
fat: 107.38g |
| |
protein: 72.34g |
| |
carbs: 328.06g |
|
-
|
-
|
