fatnomore2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 955 * 60%
fat: 44.68g
|
protein: 37.22g
|
carbs: 114.52g
- -
Sat 30th: 1553 97%
fat: 51.98g
|
protein: 72.20g
|
carbs: 175.80g
- -
Fri 29th: 1007 63%
fat: 45.63g
|
protein: 57.27g
|
carbs: 94.13g
- -
Thu 28th: 1687 105%
fat: 69.13g
|
protein: 80.27g
|
carbs: 188.13g
- -
Wed 27th: 1427 89%
fat: 58.63g
|
protein: 58.27g
|
carbs: 167.13g
- -
Tue 26th: 1292 81%
fat: 59.61g
|
protein: 48.07g
|
carbs: 147.39g
- -
Mon 25th: 1436 90%
fat: 70.49g
|
protein: 47.22g
|
carbs: 162.67g
- -
Sun 24th: 1649 103%
fat: 64.72g
|
protein: 62.11g
|
carbs: 178.31g
- -
Sat 23rd: 1739 109%
fat: 59.74g
|
protein: 89.36g
|
carbs: 227.32g
- -
July 2014
Wed 23rd: 320 * 20%
fat: 2.85g
|
protein: 7.81g
|
carbs: 69.95g
- -
Tue 22nd: 1632 102%
fat: 59.37g
|
protein: 78.15g
|
carbs: 211.83g
- -
Mon 21st: 1753 110%
fat: 63.43g
|
protein: 74.89g
|
carbs: 253.40g
- -
Sat 19th: 271 * 17%
fat: 2.85g
|
protein: 7.81g
|
carbs: 57.35g
- -
Fri 18th: 1504 94%
fat: 51.10g
|
protein: 71.24g
|
carbs: 205.07g
- -
Thu 17th: 2095 131%
fat: 65.27g
|
protein: 103.29g
|
carbs: 294.26g
- -
Wed 16th: 1953 122%
fat: 76.87g
|
protein: 76.00g
|
carbs: 245.94g
- -
Tue 15th: 2136 134%
fat: 97.94g
|
protein: 66.35g
|
carbs: 263.19g
- -
Mon 14th: 2480 155%
fat: 111.42g
|
protein: 86.37g
|
carbs: 304.22g
- -
Sun 13th: 1537 96%
fat: 54.27g
|
protein: 69.07g
|
carbs: 214.93g
- -
Sat 12th: 1547 97%
fat: 54.12g
|
protein: 70.08g
|
carbs: 216.66g
- -

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