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fatnomore2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 320 * 20%
fat: 2.85g
|
protein: 7.81g
|
carbs: 69.95g
- -
Tue 22nd: 1632 102%
fat: 59.37g
|
protein: 78.15g
|
carbs: 211.83g
- -
Mon 21st: 1753 110%
fat: 63.43g
|
protein: 74.89g
|
carbs: 253.40g
- -
Sat 19th: 271 * 17%
fat: 2.85g
|
protein: 7.81g
|
carbs: 57.35g
- -
Fri 18th: 1504 94%
fat: 51.10g
|
protein: 71.24g
|
carbs: 205.07g
- -
Thu 17th: 2095 131%
fat: 65.27g
|
protein: 103.29g
|
carbs: 294.26g
- -
Wed 16th: 1953 122%
fat: 76.87g
|
protein: 76.00g
|
carbs: 245.94g
- -
Tue 15th: 2136 134%
fat: 97.94g
|
protein: 66.35g
|
carbs: 263.19g
- -
Mon 14th: 2480 155%
fat: 111.42g
|
protein: 86.37g
|
carbs: 304.22g
- -
Sun 13th: 1537 96%
fat: 54.27g
|
protein: 69.07g
|
carbs: 214.93g
- -
Sat 12th: 1547 97%
fat: 54.12g
|
protein: 70.08g
|
carbs: 216.66g
- -
Fri 11th: 1421 89%
fat: 54.33g
|
protein: 74.84g
|
carbs: 175.98g
- -
Thu 10th: 1539 96%
fat: 55.03g
|
protein: 75.40g
|
carbs: 206.86g
- -
Wed 9th: 1457 91%
fat: 53.43g
|
protein: 72.31g
|
carbs: 190.31g
- -
Tue 8th: 1554 97%
fat: 56.22g
|
protein: 78.94g
|
carbs: 202.73g
- -
Mon 7th: 1660 104%
fat: 43.06g
|
protein: 87.54g
|
carbs: 244.71g
- -
Sun 6th: 1387 87%
fat: 51.58g
|
protein: 71.80g
|
carbs: 172.54g
- -
Sat 5th: 1403 88%
fat: 49.11g
|
protein: 68.95g
|
carbs: 185.11g
- -
Fri 4th: 1532 96%
fat: 53.97g
|
protein: 77.86g
|
carbs: 197.91g
- -
Thu 3rd: 1554 97%
fat: 54.22g
|
protein: 78.94g
|
carbs: 202.73g
- -

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