fatnomore2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 8th: 1019 * 51%
fat: 25.83g
|
protein: 24.23g
|
carbs: 182.91g
- -
Tue 7th: 1869 * 93%
fat: 50.32g
|
protein: 59.10g
|
carbs: 235.66g
- -
Mon 6th: 1456 * 73%
fat: 33.89g
|
protein: 34.11g
|
carbs: 197.53g
- -
Sun 5th: 2403 * 120%
fat: 81.19g
|
protein: 73.22g
|
carbs: 281.01g
- -
Sat 4th: 1911 * 96%
fat: 42.58g
|
protein: 54.65g
|
carbs: 257.03g
- -
Fri 3rd: 1432 * 72%
fat: 28.09g
|
protein: 28.18g
|
carbs: 212.62g
- -
Thu 2nd: 2285 * 114%
fat: 72.36g
|
protein: 76.88g
|
carbs: 273.46g
- -
Wed 1st: 2240 * 112%
fat: 63.57g
|
protein: 55.60g
|
carbs: 313.33g
- -
October 2017
Tue 31st: 2113 * 106%
fat: 77.43g
|
protein: 65.05g
|
carbs: 226.71g
- -
Mon 30th: 2205 * 110%
fat: 59.66g
|
protein: 86.47g
|
carbs: 281.27g
- -
Sun 29th: 1245 * 62%
fat: 12.95g
|
protein: 35.71g
|
carbs: 202.80g
- -
Sat 28th: 1256 * 63%
fat: 67.17g
|
protein: 40.87g
|
carbs: 131.56g
- -
Fri 27th: 1838 * 92%
fat: 52.48g
|
protein: 56.22g
|
carbs: 223.53g
- -
Thu 26th: 1865 * 93%
fat: 46.32g
|
protein: 57.96g
|
carbs: 223.69g
- -
Wed 25th: 1542 * 77%
fat: 43.56g
|
protein: 46.26g
|
carbs: 186.87g
- -
Tue 24th: 1858 * 93%
fat: 51.39g
|
protein: 57.38g
|
carbs: 215.64g
- -
Mon 23rd: 1983 * 99%
fat: 56.30g
|
protein: 59.82g
|
carbs: 228.33g
- -
Sun 22nd: 1770 * 88%
fat: 50.62g
|
protein: 52.50g
|
carbs: 220.75g
- -
Sat 21st: 1938 * 97%
fat: 42.34g
|
protein: 51.37g
|
carbs: 257.88g
- -
Fri 20th: 1674 * 84%
fat: 37.17g
|
protein: 35.01g
|
carbs: 247.42g
- -

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