fatnomore2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 2032 127%
fat: 46.98g
|
protein: 51.45g
|
carbs: 306.23g
- -
Wed 10th: 2481 155%
fat: 88.81g
|
protein: 70.89g
|
carbs: 310.49g
- -
Tue 9th: 2377 149%
fat: 51.00g
|
protein: 86.39g
|
carbs: 337.54g
- -
Mon 8th: 1749 109%
fat: 48.79g
|
protein: 73.44g
|
carbs: 265.04g
- -
Sun 7th: 1933 121%
fat: 86.30g
|
protein: 56.66g
|
carbs: 251.90g
- -
Sat 6th: 1378 86%
fat: 46.45g
|
protein: 42.03g
|
carbs: 206.26g
- -
Fri 5th: 1943 121%
fat: 40.22g
|
protein: 61.80g
|
carbs: 275.71g
- -
Thu 4th: 260 * 16%
fat: 2.90g
|
protein: 7.56g
|
carbs: 54.87g
- -
Wed 3rd: 1117 70%
fat: 39.67g
|
protein: 34.44g
|
carbs: 159.91g
- -
Tue 2nd: 2409 151%
fat: 69.17g
|
protein: 78.55g
|
carbs: 379.81g
- -
Mon 1st: 2612 163%
fat: 92.46g
|
protein: 103.01g
|
carbs: 356.13g
- -
January 2016
Sun 31st: 1867 117%
fat: 72.75g
|
protein: 60.19g
|
carbs: 265.05g
- -
Sat 30th: 2559 160%
fat: 85.75g
|
protein: 65.78g
|
carbs: 446.23g
- -
Fri 29th: 1827 114%
fat: 63.49g
|
protein: 56.58g
|
carbs: 313.46g
- -
Thu 28th: 1913 120%
fat: 76.15g
|
protein: 73.15g
|
carbs: 257.66g
- -
Wed 27th: 2265 142%
fat: 94.84g
|
protein: 56.19g
|
carbs: 290.99g
- -
Tue 26th: 1739 109%
fat: 51.48g
|
protein: 65.45g
|
carbs: 270.95g
- -
Mon 25th: 2308 144%
fat: 75.69g
|
protein: 91.72g
|
carbs: 339.51g
- -
Sun 24th: 1700 106%
fat: 49.26g
|
protein: 59.81g
|
carbs: 269.09g
- -
Sat 23rd: 1709 107%
fat: 28.32g
|
protein: 44.57g
|
carbs: 339.24g
- -

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