fatnomore2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 843 * 53%
fat: 45.36g
|
protein: 27.70g
|
carbs: 85.54g
- -
Wed 28th: 2258 141%
fat: 115.09g
|
protein: 67.19g
|
carbs: 191.07g
2842*  584
Tue 27th: 1294 81%
fat: 77.20g
|
protein: 43.56g
|
carbs: 110.45g
2476*  1182
Mon 26th: 1677 105%
fat: 88.99g
|
protein: 31.30g
|
carbs: 149.17g
2476  799
Sun 25th: 1117 * 70%
fat: 52.09g
|
protein: 39.91g
|
carbs: 125.79g
2739*  1622
Sat 24th: 2158 135%
fat: 89.66g
|
protein: 60.28g
|
carbs: 244.31g
2973*  815
Fri 23rd: 2107 132%
fat: 80.37g
|
protein: 72.79g
|
carbs: 233.03g
2769*  662
Thu 22nd: 2214 138%
fat: 86.02g
|
protein: 66.60g
|
carbs: 245.61g
2647*  433
Wed 21st: 1912 * 120%
fat: 80.43g
|
protein: 73.65g
|
carbs: 172.79g
2280*  368
Tue 20th: 1986 124%
fat: 97.24g
|
protein: 71.06g
|
carbs: 155.16g
2606*  620
Mon 19th: 1382 86%
fat: 64.39g
|
protein: 48.83g
|
carbs: 111.05g
2606*  1224
Sun 18th: 2149 134%
fat: 120.12g
|
protein: 63.71g
|
carbs: 245.38g
2747*  598
Sat 17th: 1907 119%
fat: 74.05g
|
protein: 73.77g
|
carbs: 197.72g
2403  496
Fri 16th: 2088 130%
fat: 90.11g
|
protein: 87.70g
|
carbs: 197.15g
2631  543
Thu 15th: 1162 73%
fat: 67.14g
|
protein: 42.79g
|
carbs: 100.50g
2879*  1717
Wed 14th: 1270 79%
fat: 44.14g
|
protein: 87.72g
|
carbs: 133.40g
2728  1458
Tue 13th: 1440 90%
fat: 60.31g
|
protein: 43.51g
|
carbs: 129.86g
2867*  1427
Mon 12th: 1099 69%
fat: 54.32g
|
protein: 21.53g
|
carbs: 139.28g
2867*  1768
Sun 11th: 2137 134%
fat: 93.14g
|
protein: 81.87g
|
carbs: 190.80g
2850*  713
Sat 10th: 1737 109%
fat: 69.72g
|
protein: 91.84g
|
carbs: 142.42g
2850*  1113

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