fatnomore2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 426 * 27%
fat: 10.97g
|
protein: 9.65g
|
carbs: 76.71g
- -
Fri 28th: 2800 175%
fat: 70.30g
|
protein: 63.43g
|
carbs: 437.26g
2699  101
Thu 27th: 2560 160%
fat: 83.57g
|
protein: 86.40g
|
carbs: 308.02g
2841  281
Wed 26th: 2012 126%
fat: 47.56g
|
protein: 58.54g
|
carbs: 269.69g
2960  948
Tue 25th: 2155 135%
fat: 45.20g
|
protein: 75.41g
|
carbs: 291.57g
3303  1148
Mon 24th: 2068 129%
fat: 55.14g
|
protein: 66.70g
|
carbs: 266.26g
2969  901
Sun 23rd: 1785 112%
fat: 27.05g
|
protein: 58.02g
|
carbs: 280.87g
2826  1041
Sat 22nd: 2145 134%
fat: 60.14g
|
protein: 58.91g
|
carbs: 299.00g
2723  578
Fri 21st: 2318 145%
fat: 67.12g
|
protein: 75.26g
|
carbs: 306.63g
2938  620
Thu 20th: 1623 101%
fat: 42.20g
|
protein: 57.54g
|
carbs: 215.23g
2521  898
Wed 19th: 2269 142%
fat: 76.90g
|
protein: 47.80g
|
carbs: 300.72g
2775  506
Tue 18th: 2215 138%
fat: 72.25g
|
protein: 70.00g
|
carbs: 285.25g
2609*  394
Mon 17th: 2033 127%
fat: 48.03g
|
protein: 61.20g
|
carbs: 266.33g
2609*  576
Sun 16th: 1508 94%
fat: 26.73g
|
protein: 57.41g
|
carbs: 213.62g
2624  1116
Sat 15th: 2353 147%
fat: 63.83g
|
protein: 60.28g
|
carbs: 314.59g
2704  351
Fri 14th: 1521 95%
fat: 19.62g
|
protein: 49.66g
|
carbs: 245.48g
2576*  1055
Thu 13th: 1491 93%
fat: 22.61g
|
protein: 51.20g
|
carbs: 200.90g
2847*  1356
Wed 12th: 2534 158%
fat: 68.39g
|
protein: 77.98g
|
carbs: 350.42g
2611  77
Tue 11th: 2247 140%
fat: 65.35g
|
protein: 88.63g
|
carbs: 285.71g
2612  365
Mon 10th: 1975 123%
fat: 70.20g
|
protein: 49.88g
|
carbs: 243.53g
- -

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