fatnomore2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 1612 101%
fat: 56.85g
|
protein: 58.18g
|
carbs: 174.19g
- -
Sun 15th: 1197 75%
fat: 48.07g
|
protein: 54.86g
|
carbs: 143.21g
- -
Sat 14th: 1736 108%
fat: 63.89g
|
protein: 37.94g
|
carbs: 210.01g
- -
Fri 13th: 2512 157%
fat: 103.34g
|
protein: 67.66g
|
carbs: 290.51g
- -
Thu 12th: 1868 117%
fat: 80.97g
|
protein: 80.04g
|
carbs: 161.40g
- -
Wed 11th: 1765 110%
fat: 67.32g
|
protein: 64.50g
|
carbs: 183.00g
2505*  740
Tue 10th: 2494 156%
fat: 109.69g
|
protein: 70.31g
|
carbs: 274.40g
2648*  154
Mon 9th: 1845 115%
fat: 70.01g
|
protein: 59.48g
|
carbs: 195.39g
- -
Sun 8th: 1754 * 110%
fat: 55.73g
|
protein: 53.47g
|
carbs: 203.95g
- -
Sat 7th: - - 2373* -
Fri 6th: 808 * 50%
fat: 31.37g
|
protein: 47.32g
|
carbs: 81.12g
- -
Thu 5th: 1503 94%
fat: 35.21g
|
protein: 46.48g
|
carbs: 203.16g
- -
Wed 4th: 1098 69%
fat: 28.56g
|
protein: 33.82g
|
carbs: 133.30g
- -
Tue 3rd: 1798 112%
fat: 83.05g
|
protein: 62.83g
|
carbs: 201.87g
- -
Mon 2nd: 1897 119%
fat: 72.78g
|
protein: 70.72g
|
carbs: 192.50g
- -
Sun 1st: 2163 135%
fat: 109.59g
|
protein: 45.82g
|
carbs: 194.47g
- -
January 2015
Sat 31st: 1963 123%
fat: 91.09g
|
protein: 72.19g
|
carbs: 168.07g
2476*  513
Fri 30th: 1978 124%
fat: 76.88g
|
protein: 57.20g
|
carbs: 222.20g
2476*  498
Thu 29th: 1538 96%
fat: 62.88g
|
protein: 45.20g
|
carbs: 155.20g
2476*  938
Wed 28th: 2258 141%
fat: 115.09g
|
protein: 67.19g
|
carbs: 191.07g
2842*  584
Tue 27th: 1294 81%
fat: 77.20g
|
protein: 43.56g
|
carbs: 110.45g
2476*  1182

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