fatnomore2012's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
157.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2213 kcal Fat: 83.03g | Prot: 89.89g | Carb: 220.66g.   Breakfast: oatmeal, Bananas, organic yellow corn chips, coffee, Bean & Cheese Dip. Lunch: coffee, Chicken or Turkey Salad, organic corn chips, bun kaiser, bean & cheese dip. Dinner: pizza supreme shurfresh, orange. more...
2392 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 0.0 lb a week

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fatnomore2012 recorded a Weigh In at 171.0 lb.
fatnomore2012 recorded a Weigh In at 171.0 lb.
fatnomore2012 recorded a Weigh In at 172.0 lb.
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