fatnomore2012's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
157.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2213 kcal Fat: 83.03g | Prot: 89.89g | Carb: 220.66g.   Breakfast: Bananas, oatmeal, Bean & Cheese Dip, organic yellow corn chips, coffee. Lunch: bun kaiser, Chicken or Turkey Salad, organic corn chips, bean & cheese dip, coffee. Dinner: orange, pizza supreme shurfresh. more...
2392 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 0.0 lb a week

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fatnomore2012 recorded a Weigh In at 177.0 lb.
fatnomore2012 recorded a Weigh In at 177.0 lb.
fatnomore2012 recorded a Weigh In at 177.0 lb.
fatnomore2012 recorded a Weigh In at 177.0 lb.

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mike848 recorded a Weigh In at 177.4 lb.
punkie1959 updated their Food Diary.
geraldinedomacasse supported John10251's Journal Entry.
NelusMaximus updated their Exercise Diary.
johntar recorded a Weigh In at 277.1 lb.
islandmoma recorded a Weigh In at 212.2 lb.
sherrygregg recorded a Weigh In at 248.0 lb.
jmb3450 supported ChicaLean's Journal Entry.