iwilltrytofixyou's Journal, 03 December 2012

112.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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699 kcal

Fat: 23.49g | Prot: 30.91g | Carb: 99.03g.   Breakfast: water, Frankfurter or Hot Dog, Creamed Spinach, Mashed Potato. Lunch: Tuna in Oil (Canned), egg, red beans, corn frozen, peas, green beans, cauliflower , sprouts, Baby Carrots. Snacks/Other: Japanese Persimmons. more...

1728 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 7 minutes, Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Dance (slow step) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...