Weigh In record (no journal entry) for 04 December 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2012:
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2765 kcal
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Fat: 145.01g | Prot: 277.63g | Carb: 86.97g.
Dinner: Extra Virgin Olive Oil, 100% Whey Isolate. Snacks/Other: Chunky Style Vegetable Beef Soup, Coconut Palm Sugar, Authentic Coconut Milk, Egg, Almond Butter, Single serving (grain/gten/dairy/sugar-free) protein brownie, pork sirloin, Broccoli Florets. more...
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losing 14.0 lb a week
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