frankcastle01's Journal, 04 December 2012

195.4 lb Lost so far: 1.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 42.28g | Prot: 94.04g | Carb: 89.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Canned Tuna in Water. Snacks/Other: Builder's Bar - Chocolate. more...

2811 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours, Sleeping - 8 hours. more...