Weigh In record (no journal entry) for 03 December 2012
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
2574 kcal
|
Fat: 102.53g | Prot: 108.28g | Carb: 308.27g.
Breakfast: superfood slam , peanuts, Tazo Shaken Black Iced Tea (Venti), Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit. Lunch: pad thai. Dinner: chocolate cookie, spinach feta sausage, gluten free pasta, gruyere cheese, ahi, carrot, hummus, egg white, tomato. Snacks/Other: swiss dark chocolate, kombucha, almonds, Swiss 72% dark chocolate, dried mango. more...
|
|
2435 kcal
|
Activities & Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 46 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fit92130's weight history
|