|
I was supposed to walk / run on the treadmill today, but I got to the gym ten minutes before a STEP class, and I thought, "Sure!" I almost slid, ruined the rhythm for many people behind me, and had a great time -- especially during the abs workout. Will I do it again? In a heartbeat. But next time, I'm going to the way, way back of the room.
So that's my workout for today. I might go out tonight. There's karaoke at the club, and I actually might get brave enough to sing some Patsy Cline. Woo-hoo!
Diet Calendar Entries for 25 June 2010:
|
2011 kcal
|
Fat: 38.96g | Prot: 85.99g | Carb: 292.54g.
Breakfast: water, light soymilk, kashi cereal. Lunch: water, nasoya extra firm tofu, rotisserie chicken. Dinner: vodka, cranberry juice, water, empanada, shredded oats, tofu. Snacks/Other: Crunchy Granola Bars - Oats & Honey, light soymilk, kashi lean, water, oats and honey granola bar. more...
|
|
2387 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|