Weigh In record (no journal entry) for 25 June 2010
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2123 kcal
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Fat: 110.29g | Prot: 75.66g | Carb: 208.88g.
Breakfast: French Vanilla Liquid Coffee Creamer, Chewy Trail Mix Bars (Variety Pack), Coffee. Lunch: Whole Wheat Sub Rolls, Sliced Turkey Breast, American Cheese, Tomato Slice, Ken's Lite Italian Dressing, Boston Lettuce. Dinner: Whipped Heavy Cream, Diet Cheesecake, Shredded Cheddar Cheese, Broccoli & Cauliflower, Pesto Sauce, Pork Chop. Snacks/Other: Peanut Butter Cookie, Pecan Shortbread Cookies. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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