Weigh In record (no journal entry) for 22 June 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1604 kcal
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Fat: 58.72g | Prot: 70.29g | Carb: 200.61g.
Breakfast: Coffee. Lunch: Flour Tortilla, Diced Tomatoes, Black Olives, Sour Cream, Lettuce, Grilled Chicken Breast Strips. Dinner: Classic Cola (Stock & Family Fridge Pack), Three Cheese Macaroni & Cheese Shells, Crackers (with Peanut Butter Filling), Mustard, Ketchup, Lite Wheat Hamburger Bun, Ground Beef Sirloin. Snacks/Other: 3 Musketeers Bar, Red Raspberries, Diet Cranberry Spray Juice, Tea (Brewed), Chewy Trail Mix Bars (Variety Pack). more...
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2061 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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