Weigh In record (no journal entry) for 02 December 2012
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2012:
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662 kcal
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Fat: 15.87g | Prot: 33.18g | Carb: 98.27g.
Breakfast: Green Tea, Harvest Picks Strawberry. Lunch: water, green tea, Provolone Cheese, Tuna in Oil (Canned), Spaghetti. Dinner: green tea, harvest picks strawberry. Snacks/Other: green tea, Light & Fit Yogurt - Cherry Vanilla, Kiwi Fruit. more...
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1410 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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