Weigh In record (no journal entry) for 03 December 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2722 kcal
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Fat: 98.23g | Prot: 140.99g | Carb: 334.52g.
Breakfast: Dried Prune, Pizza with Meat and Fruit, Large Skim Hazelnut Latte. Lunch: OM Selects Applewood Smoked Turkey, Tuna in Water (Canned), Jalapeno Cheese Curds, Bear Creek Creamy Wild Rice soup, Roasted Pine Nut Hummus. Dinner: Fat Free Skim Milk, Cottage Cheese with Chives, Sea Salt Caramel Dark Chocolate Promises, Natural Choice Sliced Smoked Deli Turkey, Sour Dough Roll, Chocolate Chip. Snacks/Other: All Fruit with Fiber - Seedless Blackberry, Natural Crunchy Peanut Butter, 4% Small Curd Cottage Cheese, 100% Whole Wheat Sandwich Thins, Sweet & Salty Granola Bars - Peanut, Trail Mix Oriental. more...
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3125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 0.5 lb a week
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