mojomamaesq's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
227.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2722 kcal Fat: 98.23g | Prot: 140.99g | Carb: 334.52g.   Breakfast: Dried Prune, Pizza with Meat and Fruit, Large Skim Hazelnut Latte. Lunch: Bear Creek Creamy Wild Rice soup, Tuna in Water (Canned), Jalapeno Cheese Curds, OM Selects Applewood Smoked Turkey, Roasted Pine Nut Hummus. Dinner: Sea Salt Caramel Dark Chocolate Promises, Chocolate Chip, Sour Dough Roll, Fat Free Skim Milk, Cottage Cheese with Chives, Natural Choice Sliced Smoked Deli Turkey. Snacks/Other: Natural Crunchy Peanut Butter, 4% Small Curd Cottage Cheese, Trail Mix Oriental, Sweet & Salty Granola Bars - Peanut, 100% Whole Wheat Sandwich Thins, All Fruit with Fiber - Seedless Blackberry. more...
3125 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamala Bogard supported Lauralee05's Weigh In.
spiritspell commented on Lauralee05's Weigh In.
alison male recorded a Weigh In at 236.0 lb.
mattstoc commented on their Weigh In.
UmmBilal supported sross512004's Weigh In.
ochrepoint recorded a Weigh In at 172.0 lb.
ennuks recorded a Weigh In at 140.9 lb.
Sugar Waffle supported Tamala Bogard's Journal Entry.