mojomamaesq's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
227.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2722 kcal Fat: 98.23g | Prot: 140.99g | Carb: 334.52g.   Breakfast: Dried Prune, Pizza with Meat and Fruit, Large Skim Hazelnut Latte. Lunch: OM Selects Applewood Smoked Turkey, Jalapeno Cheese Curds, Roasted Pine Nut Hummus, Bear Creek Creamy Wild Rice soup, Tuna in Water (Canned). Dinner: Fat Free Skim Milk, Natural Choice Sliced Smoked Deli Turkey, Cottage Cheese with Chives, Sea Salt Caramel Dark Chocolate Promises, Sour Dough Roll, Chocolate Chip. Snacks/Other: Trail Mix Oriental, Natural Crunchy Peanut Butter, 4% Small Curd Cottage Cheese, All Fruit with Fiber - Seedless Blackberry, 100% Whole Wheat Sandwich Thins, Sweet & Salty Granola Bars - Peanut. more...
3125 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 0.5 lb a week



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