mojomamaesq's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
227.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2722 kcal Fat: 98.23g | Prot: 140.99g | Carb: 334.52g.   Breakfast: Large Skim Hazelnut Latte, Dried Prune, Pizza with Meat and Fruit. Lunch: Tuna in Water (Canned), Roasted Pine Nut Hummus, Bear Creek Creamy Wild Rice soup, Jalapeno Cheese Curds, OM Selects Applewood Smoked Turkey. Dinner: Natural Choice Sliced Smoked Deli Turkey, Chocolate Chip, Sea Salt Caramel Dark Chocolate Promises, Cottage Cheese with Chives, Fat Free Skim Milk, Sour Dough Roll. Snacks/Other: Trail Mix Oriental, All Fruit with Fiber - Seedless Blackberry, Sweet & Salty Granola Bars - Peanut, Natural Crunchy Peanut Butter, 100% Whole Wheat Sandwich Thins, 4% Small Curd Cottage Cheese. more...
3125 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on Nikihampton's Journal Entry.
snezica supported Rockiesfan's Journal Entry.
deb_bluerose recorded a Weigh In at 144.0 lb.
bertoldiamanda recorded a Journal Entry and a Weigh In at 164.2 lb.
skacee recorded a Weigh In at 138.2 lb.
Nikihampton recorded a Journal Entry and a Weigh In at 151.4 lb.
ckcharis23 recorded a Journal Entry and a Weigh In at 134.0 lb.
Fky2302 recorded a Weigh In at 253.5 lb.