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mojomamaesq's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2722 kcal
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Fat: 98.23g | Prot: 140.99g | Carb: 334.52g.
Breakfast: Pizza with Meat and Fruit, Dried Prune, Large Skim Hazelnut Latte. Lunch: Roasted Pine Nut Hummus, Bear Creek Creamy Wild Rice soup, Tuna in Water (Canned), Jalapeno Cheese Curds, OM Selects Applewood Smoked Turkey. Dinner: Cottage Cheese with Chives, Sour Dough Roll, Natural Choice Sliced Smoked Deli Turkey, Fat Free Skim Milk, Chocolate Chip, Sea Salt Caramel Dark Chocolate Promises. Snacks/Other: Sweet & Salty Granola Bars - Peanut, 100% Whole Wheat Sandwich Thins, Natural Crunchy Peanut Butter, Trail Mix Oriental, All Fruit with Fiber - Seedless Blackberry, 4% Small Curd Cottage Cheese. more...
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3125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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on diet mojomamaesq's own diet
losing 0.5 lb a week
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