mojomamaesq's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
225.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2064 kcal Fat: 58.40g | Prot: 91.54g | Carb: 197.02g.   Breakfast: Fat Free Hazelnut Coffee Creamer, 2% Milk Mozzarella Cheese, Turkey Meat (Cooked, Roasted). Lunch: Green Chicken Curry, Merlot Wine, Jasmine Rice. Dinner: Tortilla Chips (White Corn), Sugar Cookies (Includes Vanilla), Pineapple, Chicken Burrito Bol (Rice, Blk Beans, Faj Veg, Chs, SC, Lett, Mild & Corn Salsa). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Merlot Wine. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week

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