mojomamaesq's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2414 kcal Fat: 64.53g | Prot: 90.19g | Carb: 314.72g.   Breakfast: Pizza with Meat and Fruit, Fat Free Hazelnut Coffee Creamer, Natural Choice Sliced Smoked Deli Turkey. Lunch: Wild Rice Casserole, Broasted chicken. Dinner: Creamy Peanut Butter, Food Should Taste Good Multigrain Tortilla Chips, New Orleans Style Jambalaya Mix, Frozen Yogurt Parfait White Chocolate Raspberry, Budweiser Light Lime Beer. Snacks/Other: Budweiser Light Lime Beer, Pizza with Meat and Fruit, Sweet & Salty Granola Bars - Peanut. more...
3442 kcal Activities & Exercise: Exercise machine (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

johnd544 recorded a Weigh In at 206.2 lb.
sekline recorded a Weigh In at 200.0 lb.
leaf2tree supported CherBear52's Weigh In.
Pturkatte recorded a Weigh In at 287.2 lb.
Ms SJ submitted a diet Tip.
Raylynn82 started a new challenge topic - Technical questions.
Campy updated their Exercise Diary.
DianeG213 supported CherBear52's Weigh In.