mojomamaesq's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2414 kcal Fat: 64.53g | Prot: 90.19g | Carb: 314.72g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Pizza with Meat and Fruit, Natural Choice Sliced Smoked Deli Turkey. Lunch: Wild Rice Casserole, Broasted chicken. Dinner: Frozen Yogurt Parfait White Chocolate Raspberry, Food Should Taste Good Multigrain Tortilla Chips, Budweiser Light Lime Beer, Creamy Peanut Butter, New Orleans Style Jambalaya Mix. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Pizza with Meat and Fruit, Budweiser Light Lime Beer. more...
3442 kcal Activities & Exercise: Exercise machine (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   steady weight

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