Good2MadDem's Journal, 03 December 2012

211.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 84.74g | Prot: 119.52g | Carb: 225.12g.   Breakfast: Apples, Water, Peppermint Herb Tea, 100% Whole Wheat Bread, Extra Large Eggs. Lunch: Chicken Back - Stewed (with Skin), Cooked Carrots, Cooked Broccoli (from Fresh), Peach Yogurt, White Rice, Apples, Water. Dinner: Fried Floured or Breaded Salmon, Water, Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Romaine Lettuce, White Rice, Thousand Island Dressing. Snacks/Other: Water, Mini 12 Grain Crackers, High Alpha Whey Protein - Unflavoured. more...

3474 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 9 hours, Elliptical Trainer - 1 minute, Resting - 9 hours and 34 minutes, Sleeping - 5 hours. more...