Weigh In record (no journal entry) for 02 December 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2617 kcal
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Fat: 107.74g | Prot: 125.57g | Carb: 296.25g.
Breakfast: Pecorino Romano, Egg, Original Healthy Multi-Grain Bread, Chocolate Caramel Coffee Creamer, Coffee, Half & Half. Lunch: Pizza with Meat. Dinner: Original Barbecue Sauce, Steam'ables Mixed Vegetables, Sweet Potato Julienne Fries, Pork Chop. Snacks/Other: Teriyaki Beef Jerky, Total Soy Meal Replacement, Light Vanilla Soymilk, Nonfat Peach Greek Yogurt, G2 Perform 02 - Grape (12 oz Bottle), Coffee, Chocolate Caramel Coffee Creamer, Half & Half, Extra Crunchy Peanut Butter, Honeycrisp Apples. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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gaining 0.9 lb a week
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