Weigh In record (no journal entry) for 24 November 2012
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2351 kcal
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Fat: 121.50g | Prot: 81.14g | Carb: 219.11g.
Breakfast: Swiss Cheese, Bacon, Half & Half, Original Healthy Multi-Grain Bread, Chocolate Caramel Coffee Creamer, Coffee, Egg. Dinner: Pumpkin Roll, Scoops! 100% White Corn Tortilla Chips, Taco Dip, Pizza with Meat. Snacks/Other: Dead Guy Ale, Clif Shot Energy Gel - Chocolate, Extra Crunchy Peanut Butter. more...
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2111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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steady weight
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