|
Traveling all day and going tomorrow to meetings for the rest of the week, I know it is going to be very difficult to maintain my diet and exercise!.
Diet Calendar Entries for 02 December 2012:
|
2139 kcal
|
Fat: 95.92g | Prot: 132.02g | Carb: 184.47g.
Breakfast: milk Mootopia, HEB, Whey body fortress, 100 whey gold standard, banana. Lunch: light mayonaisse, Hellman's, bread, nature's own honey wheat, turkey breast smoked, deli fresh OscarMayer, Panela Cheese. Dinner: yoghurt placer, Yoplait, ketchup, sausage, spaghetti, white Cheese. Snacks/Other: Svelty yoghurt, Nestle, power crunch, protein energy bar. more...
|
|
3131 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 5 hours. more...
|
|
 Comments
You can do this!! It may be a little more difficult but think about how much better you'll feel in the long run. You will be even more proud of yourself for losing/maintaining during this hectic week than you would normally be.
02 Dec 12 by member: Rachel116
|
Thank you again Rachel!, I think this is a great advice... thanks!
02 Dec 12 by member: Artchui
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artchui's weight history
|