Sherota's Journal, 02 December 2012

Today my weight was 154.8 GREAT!

Diet Calendar Entries for 02 December 2012:
2037 kcal Fat: 112.45g | Prot: 101.60g | Carb: 169.20g.   Breakfast: bacon, Large Grade A Eggs (Hard Boiled), avocado, pepper jack cheese. Lunch: rotisserie chicken, sweet potato. Dinner: rotisserie chicken, ham, salsa, rice. Snacks/Other: peppermint tea, stevia, sugar free jolly ranchers, sugar free mints wint o green, caramel filled chocolates, carrot cake, cheesecake. more...
2226 kcal Activities & Exercise: Sitting - 14 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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