Weigh In record (no journal entry) for 02 December 2012
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149.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1338 kcal
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Fat: 47.90g | Prot: 159.60g | Carb: 63.25g.
Breakfast: Dijon Mustard with Chardonnay, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: tvp, Archer Farms� Fat Free Yogurt - 6 oz, kirkland greek yogurt. Snacks/Other: trader joes peanut butter, Semi-Sweet Chocolate Chips. more...
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losing 0.3 lb a week
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