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10.5% bf
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1031 kcal
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Fat: 25.97g | Prot: 148.07g | Carb: 54.30g.
Breakfast: Dill Cucumber Pickles (Low Sodium), Alaskan Salmon Burgers, kirkland skinless chicken breast. Dinner: TRADER JOES GO RAW TREK MIX, Nonfat Plain Greek Yogurt, cinnamon powder, cinnabon cereal. more...
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losing 0.7 lb a week
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