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after back and deadlift workout
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147.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1302 kcal
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Fat: 50.89g | Prot: 151.19g | Carb: 55.50g.
Breakfast: Dijon Mustard with Chardonnay, Roasted Light Turkey Meat (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: kirkland greek yogurt, Archer Farms� Fat Free Yogurt - 6 oz. Snacks/Other: Semi-Sweet Chocolate Chips, TRADER JOES GO RAW TREK MIX, All Natural Crunchy Almond Butter. more...
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losing 6.0 lb a week
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