Adam Jordan's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
263.0 lb Lost so far: 33.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1934 kcal Fat: 86.50g | Prot: 167.50g | Carb: 121.00g.   Breakfast: Cheese Heads Light String Cheese Sticks, 100% Liquid Egg Whites, Natural Shredded Fat Free Cheddar Cheese, Light & Fit Greek - Strawberry. Lunch: Jumbo Skewered Shrimp, Balsamic Vinaigrette Dressing, Grilled Chicken, Signature House Salad, Petite Sirloin. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Double Chocolate High Protein Bar. more...
on diet Herbalife   losing 0.4 lb a week

   Support   


Other Related Links

Members

Herbalife

Other Journals for Herbalife



Adam Jordan's weight history


Adam Jordan's Recent Activity

Adam Jordan's Own Activity

No recent activity.

Adam Jordan's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
skiingblond recorded a Weigh In at 187.4 lb.
sortiz1 recorded a Weigh In at 220.2 lb.
aidan75 recorded a Weigh In at 372.6 lb.
BrandiCooks recorded a Weigh In at 215.5 lb.
A-Bomb recorded a Weigh In at 193.0 lb.
guerita101 recorded a Weigh In at 154.0 lb.
cyd69 commented on Gettingfit4me's Weigh In.