Adam Jordan's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
263.0 lb Lost so far: 33.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1934 kcal Fat: 86.50g | Prot: 167.50g | Carb: 121.00g.   Breakfast: 100% Liquid Egg Whites, Light & Fit Greek - Strawberry, Cheese Heads Light String Cheese Sticks, Natural Shredded Fat Free Cheddar Cheese. Lunch: Petite Sirloin, Grilled Chicken, Balsamic Vinaigrette Dressing, Signature House Salad, Jumbo Skewered Shrimp. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Double Chocolate High Protein Bar. more...
on diet Herbalife   losing 0.4 lb a week

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