Adam Jordan's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
263.0 lb Lost so far: 33.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1934 kcal Fat: 86.50g | Prot: 167.50g | Carb: 121.00g.   Breakfast: Cheese Heads Light String Cheese Sticks, 100% Liquid Egg Whites, Natural Shredded Fat Free Cheddar Cheese, Light & Fit Greek - Strawberry. Lunch: Jumbo Skewered Shrimp, Balsamic Vinaigrette Dressing, Grilled Chicken, Signature House Salad, Petite Sirloin. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Double Chocolate High Protein Bar. more...
on diet Herbalife   losing 0.4 lb a week

   Support   


Other Related Links

Members

Herbalife

Other Journals for Herbalife



Adam Jordan's weight history


Adam Jordan's Recent Activity

Adam Jordan's Own Activity

No recent activity.

Adam Jordan's Buddies

No recent activity.

Herbalife Recent Activity

Mermaid Twin recorded a Weigh In at 175.0 lb.
Mario250768 updated their Exercise Diary.
roo_lane recorded a Weigh In at 164.7 lb.
bRoWnEyEdBeAuTy79 recorded a Weigh In at 219.0 lb.
Poo_a recorded a Weigh In at 229.1 lb.
sortiz1 recorded a Weigh In at 223.2 lb.
Niq recorded a Weigh In at 225.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 184.6 lb.