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Hakan.Ozan
Journal
02 Dec 12
Hakan.Ozan's Journal, 02 December 2012
Hakan.Ozan's Profile
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Weigh In record (no journal entry) for 02 December 2012
173.3 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1182 kcal
Fat: 38.62g | Prot: 103.92g | Carb: 102.42g.
Breakfast:
Toasted White Bread .
Lunch:
Shrimp Salad.
Dinner:
Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Apples .
more...
1915 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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