Hakan.Ozan's Journal, 18 July 2012

22,3%

177.5 lb Lost so far: 1.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 27.45g | Prot: 104.82g | Carb: 104.52g.   Breakfast: Boiled Egg. Lunch: Apples, Mellanmjölk, Broccoli , Rökt Kalkon. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Öl. more...

3995 kcal

Activities & Exercise: Boxing - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 1 hour and 7 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...