Hakan.Ozan's Journal, 14 July 2012

23,5%

177.5 lb Lost so far: 1.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 27.02g | Prot: 61.71g | Carb: 166.78g.   Breakfast: Boiled Egg. Lunch: Honeydew Melons, Rökt Kalkon, Broccoli . Dinner: Chicken Breast (Skin Not Eaten), Ratatouille. Snacks/Other: Red Table Wine, Lakrits Nappar. more...

3895 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 8/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...