Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hakan.Ozan
Journal
12 Jul 12
Hakan.Ozan's Journal, 12 July 2012
Hakan.Ozan's Profile
< Previous Entry
|
Next Entry >
23,8%
180.3 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1367 kcal
Fat: 57.79g | Prot: 95.74g | Carb: 55.95g.
Breakfast:
Boiled Egg.
Lunch:
Minimjölk 0,1% Fett, Broccoli , Rökt Kalkon.
Dinner:
Strawberries, Goat Cheese, Pork.
Snacks/Other:
Beer.
more...
2624 kcal
Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hakan.Ozan's weight history
view complete history