Hakan.Ozan's Journal, 29 April 2012

26,2%

180.3 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 17.87g | Prot: 69.11g | Carb: 55.01g.   Breakfast: Boiled Egg. Lunch: Sallads Mix, Fläskfilé. Dinner: Falu Rågrut, Sallads Mix, Kyckling, Wokgrönsaker. Snacks/Other: Reduced Fat Latte Coffee. more...

2674 kcal

Activities & Exercise: Running - 9/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...