Weigh In record (no journal entry) for 02 December 2012
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145.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2012:
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1905 kcal
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Fat: 149.34g | Prot: 115.16g | Carb: 30.30g.
Breakfast: Sausage Links (4), No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Cheddar Cheese, Egg. Lunch: canned green beans, Boneless Pork Chop, cottage cheese 4%. Dinner: Buttermilk Ranch Dressing, Green Olives with Pimento, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 2% String Cheese, Peanuts, Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.0 lb a week
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