Laura4hand's Journal, 22 November 2012

Obviously exercise is the key to me losing the last 5 pounds... :S
146.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 November 2012:
1390 kcal Fat: 96.49g | Prot: 92.53g | Carb: 41.46g.   Breakfast: Bacon, Egg, Butter, Mushrooms. Lunch: Green Olives with Pimento, Buttermilk Ranch Dressing, Tomatoes. Dinner: Green Olives with Pimento, Mashed Potato, Stove Top Stuffing Mix For Turkey, asparagus, brocolli, Turkey dark meat. Snacks/Other: Blueberries, Walnuts, String-Ums String Cheese Mozzarella, Extra Creamy Whipped Cream, Bacon. more...
on diet Atkins   losing 1.1 lb a week

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