Laura4hand's Journal, 22 November 2012

Obviously exercise is the key to me losing the last 5 pounds... :S
146.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 November 2012:
1390 kcal Fat: 96.49g | Prot: 92.53g | Carb: 41.46g.   Breakfast: Bacon, Egg, Butter, Mushrooms. Lunch: Buttermilk Ranch Dressing, Green Olives with Pimento, Tomatoes. Dinner: Mashed Potato, Turkey dark meat, Green Olives with Pimento, Stove Top Stuffing Mix For Turkey, asparagus, brocolli. Snacks/Other: String-Ums String Cheese Mozzarella, Extra Creamy Whipped Cream, Blueberries, Walnuts, Bacon. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

karl4hand recorded a Weigh In at 217.6 lb.

Weight Watchers Recent Activity

garrymalone recorded a Weigh In at 209.2 lb.
Cherie21 recorded a Weigh In at 256.0 lb.
Chikita37 recorded a Weigh In at 159.0 lb.
DCDesigner recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.
poshmonkey recorded a Weigh In at 290.0 lb.
Cody U recorded a Weigh In at 212.8 lb.
rewood540 recorded a Weigh In at 176.0 lb.