Laura4hand's Journal, 22 November 2012

Obviously exercise is the key to me losing the last 5 pounds... :S
146.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 November 2012:
1390 kcal Fat: 96.49g | Prot: 92.53g | Carb: 41.46g.   Breakfast: Bacon, Egg, Butter, Mushrooms. Lunch: Green Olives with Pimento, Tomatoes, Buttermilk Ranch Dressing. Dinner: Turkey dark meat, brocolli, asparagus, Green Olives with Pimento, Mashed Potato, Stove Top Stuffing Mix For Turkey. Snacks/Other: String-Ums String Cheese Mozzarella, Walnuts, Blueberries, Extra Creamy Whipped Cream, Bacon. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

almostretired63 recorded a Weight Entry at 160.0 lb.
3xmamma recorded a Weight Entry at 258.5 lb.
rapunzel recorded a Journal Entry and a Weight Entry at 177.8 lb.
cjjordan1949 recorded a Weight Entry at 132.8 lb.
pedoddsrick recorded a Journal Entry and a Weight Entry at 204.0 lb.
Jessabelle_Lynn recorded a Weight Entry at 174.4 lb.
JuliennJewel updated their Food Diary.
Bottle19 commented on rapunzel's Journal Entry.