Laura4hand's Journal, 22 November 2012

Obviously exercise is the key to me losing the last 5 pounds... :S
146.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 November 2012:
1390 kcal Fat: 96.49g | Prot: 92.53g | Carb: 41.46g.   Breakfast: Bacon, Egg, Butter, Mushrooms. Lunch: Buttermilk Ranch Dressing, Green Olives with Pimento, Tomatoes. Dinner: Mashed Potato, Turkey dark meat, Green Olives with Pimento, Stove Top Stuffing Mix For Turkey, asparagus, brocolli. Snacks/Other: String-Ums String Cheese Mozzarella, Extra Creamy Whipped Cream, Blueberries, Walnuts, Bacon. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

karl4hand commented on tatoo2010's Weigh In.

Weight Watchers Recent Activity

brendadk recorded a Weigh In at 200.2 lb.
mommy84 recorded a Weigh In at 160.9 lb.
SFC recorded a Weigh In at 186.5 lb.
kfowlston recorded a Weigh In at 274.8 lb.
rewood540 recorded a Weigh In at 179.0 lb.
bgwmail recorded a Weigh In at 212.5 lb.
samlilmear updated their Food Diary.
grammaof3 recorded a Weigh In at 151.1 lb.