Nedwickj's Journal, 25 June 2010

Blood sugar 105

212.5 lb Lost so far: 1.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 34.18g | Prot: 51.39g | Carb: 120.91g.   Breakfast: Dried Prune, Life Cereal, Strawberry Yogurt. Lunch: Turkey Breast Meat, Double Protein Hearty Multigrain Bread. Dinner: Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries. more...

2370 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...