Nedwickj's Journal, 24 June 2010

Blood sugar 90

214.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 71.37g | Prot: 46.78g | Carb: 131.64g.   Breakfast: Life Cereal, Activia Vanilla Yogurt. Lunch: Whole Natural Almonds, American Cheese, Double Protein Hearty Multigrain Bread. Dinner: BREYERS CARBSMART VAN IC, Pitted Dried Plums, Chicken Pot Pie Entree (Frozen). more...

2404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...