Weigh In record (no journal entry) for 01 December 2012
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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971 kcal
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Fat: 72.18g | Prot: 65.31g | Carb: 11.44g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Dried Apple, Lean Ground Beef. Dinner: Hard Parmesan Cheese, Beef Stew. more...
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losing 3.5 lb a week
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