Weigh In record (no journal entry) for 01 December 2012
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111.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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602 kcal
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Fat: 19.41g | Prot: 29.62g | Carb: 79.22g.
Breakfast: Whipped Cream Cheese Spread, Cranberry Bagel, Whole Milk, Coffee (Brewed From Grounds). Lunch: Bean and Ham Soup (Home Recipe). Snacks/Other: Intense Dark Sea Salt Soiree. more...
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losing 12.6 lb a week
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Damkak's weight history
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