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Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more accurately where my weight currently is.
Diet Calendar Entries for 30 November 2012:
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1197 kcal
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Fat: 43.10g | Prot: 45.75g | Carb: 133.13g.
Breakfast: Organic Maple Brown Sugar Granola Cereal, Nonfat Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Whole Milk. Lunch: Pecan Nuts, Goats Cheese (Soft), Organic Marinara Pasta Sauce, Organic Balsamic Vinegar of Modena, Mixed Salad Greens. Dinner: The Original Texas Garlic Toast, Steamfresh Southwestern Corn, Cheese Ravioli. Snacks/Other: Red Table Wine. more...
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1399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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