chas4ee's Journal, 18 November 2012

238.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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3481 kcal

Fat: 162.03g | Prot: 160.08g | Carb: 362.53g.   Breakfast: tortilla chips, green beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: meatballs, salsa, cheddar cheese, farfalle pasta, pasta cream. Snacks/Other: popcorn, tasty cake. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...