angelamoemeka's Journal, 30 November 2012

Woohoo!!!
195.5 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1949 kcal Fat: 71.77g | Prot: 106.13g | Carb: 222.37g.   Breakfast: Whole Milk, Raisin Bran Crunch. Lunch: Meatballs with Sauce (Mixture), Mama Rosie's Cheese Ravioli 36 pack. Dinner: Flame Grilled Chicken Breast, Skinless, French Fries (Small). Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, giant coffee creamer, giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Sharp Cheddar Cheese, Limone Biscotti. more...
2277 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet angelamoemeka's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for angelamoemeka's own diet



angelamoemeka's weight history


angelamoemeka's Recent Activity

angelamoemeka's Own Activity

No recent activity.

angelamoemeka's Buddies

No recent activity.

Other Member Diet Recent Activity

Djeee updated their Food Diary.
Bruno Fitness recorded a Weigh In at 156.5 lb.
Natnic Davis recorded a Weigh In at 133.2 lb.
Cat-1 recorded a Weigh In at 125.7 lb.
chadlius88 commented on their Journal Entry.
paupey recorded a Weigh In at 168.0 lb.
Earnest campbell recorded a Weigh In at 215.0 lb.
alvin_a_garcia recorded a Weigh In at 149.5 lb.