angelamoemeka's Journal, 30 November 2012

Woohoo!!!
195.5 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1949 kcal Fat: 71.77g | Prot: 106.13g | Carb: 222.37g.   Breakfast: Raisin Bran Crunch, Whole Milk. Lunch: Mama Rosie's Cheese Ravioli 36 pack, Meatballs with Sauce (Mixture). Dinner: Flame Grilled Chicken Breast, Skinless, French Fries (Small). Snacks/Other: General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer, Limone Biscotti, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer, Light & Fit Carb and Sugar Control Yogurt, Sharp Cheddar Cheese. more...
2277 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet angelamoemeka's own diet   losing 1.8 lb a week

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