angelamoemeka's Journal, 30 November 2012

195.5 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1949 kcal Fat: 71.77g | Prot: 106.13g | Carb: 222.37g.   Breakfast: Raisin Bran Crunch, Whole Milk. Lunch: Meatballs with Sauce (Mixture), Mama Rosie's Cheese Ravioli 36 pack. Dinner: French Fries (Small), Flame Grilled Chicken Breast, Skinless. Snacks/Other: General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer, Limone Biscotti, Light & Fit Carb and Sugar Control Yogurt, giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Sharp Cheddar Cheese. more...
2277 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet angelamoemeka's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


angelamoemeka's weight history

angelamoemeka's Recent Activity

angelamoemeka's Own Activity

No recent activity.

angelamoemeka's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
bdmgoggins commented on LadyinDenim's Journal Entry.
Sparrowsquirrel supported Maine coon's Journal Entry.
joanne mcfarland updated their Exercise Diary.
PGM012197 commented on Rckc's Journal Entry.
Rckc commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.