angelamoemeka's Journal, 30 November 2012

Woohoo!!!
195.5 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1949 kcal Fat: 71.77g | Prot: 106.13g | Carb: 222.37g.   Breakfast: Raisin Bran Crunch, Whole Milk. Lunch: Meatballs with Sauce (Mixture), Mama Rosie's Cheese Ravioli 36 pack. Dinner: French Fries (Small), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Limone Biscotti, Sharp Cheddar Cheese, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer. more...
2277 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet angelamoemeka's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for angelamoemeka's own diet



angelamoemeka's weight history


angelamoemeka's Recent Activity

angelamoemeka's Own Activity

No recent activity.

angelamoemeka's Buddies

No recent activity.

Other Member Diet Recent Activity

Dollshivs updated their Food Diary.
Sherota recorded a Weigh In at 155.0 lb.
Shooitsapotato recorded a Weigh In at 258.8 lb.
spinx1971 supported Rains120's Weigh In.
ronwisly recorded a Weigh In at 160.6 lb.
kattay commented on hoosier436's Journal Entry.
fflunch updated their Food Diary.
sofikonstantinidi supported CharterDriver's Weigh In.