angelamoemeka's Journal, 30 November 2012

Woohoo!!!
195.5 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1949 kcal Fat: 71.77g | Prot: 106.13g | Carb: 222.37g.   Breakfast: Raisin Bran Crunch, Whole Milk. Lunch: Meatballs with Sauce (Mixture), Mama Rosie's Cheese Ravioli 36 pack. Dinner: French Fries (Small), Flame Grilled Chicken Breast, Skinless. Snacks/Other: General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer, Limone Biscotti, Light & Fit Carb and Sugar Control Yogurt, giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Sharp Cheddar Cheese. more...
2277 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet angelamoemeka's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



angelamoemeka's weight history


angelamoemeka's Recent Activity

angelamoemeka's Own Activity

No recent activity.

angelamoemeka's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
vazjak commented on tenylson's Journal Entry.
jeannieselby supported Rolandman's Weight Entry.
pierrott updated their Food Diary.
UnclePen recorded a Weight Entry at 193.8 lb.
amers80 recorded a Journal Entry and a Weight Entry at 132.4 lb.
sohck recorded a Weight Entry at 158.7 lb.
rastamangrub recorded a Weight Entry at 204.0 lb.