angelamoemeka's Journal, 30 November 2012

195.5 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1949 kcal Fat: 71.77g | Prot: 106.13g | Carb: 222.37g.   Breakfast: Whole Milk, Raisin Bran Crunch. Lunch: Meatballs with Sauce (Mixture), Mama Rosie's Cheese Ravioli 36 pack. Dinner: French Fries (Small), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, giant coffee creamer, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, Sharp Cheddar Cheese, Limone Biscotti, General Foods International Coffees Coffee Instant Cafe Vienna Austrian, giant coffee creamer. more...
2277 kcal Activities & Exercise: Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
on diet angelamoemeka's own diet   losing 1.8 lb a week



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