Weigh In record (no journal entry) for 30 November 2012
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1928 kcal
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Fat: 46.66g | Prot: 65.92g | Carb: 332.38g.
Breakfast: Brown Sugar, Lemon Juice, Strawberries, Tiffany Mango drink, Dried Blueberries, Cinnamon, Raisins, Quinoa, Ginger, Spirulina Seaweed (Dried), Green Tea, Dried Seaweed, Turmeric (Ground), Bananas, Lewis Labs Brewer's Yeast. Lunch: Kelp Seaweed, Honey, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain, Bananas, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. more...
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losing 1.8 lb a week
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