Baldbro's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

188.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1437 kcal

Fat: 63.71g | Prot: 44.44g | Carb: 170.40g. Breakfast: Biscuit, Scrambled Egg (Whole, Cooked), RUDY 3 # SAU PATTIES. Dinner: PLSBRY GRNDS BTTR TASTIN' BIS, New York Deli Style - Philly Cheese Steak, Pork Loin (Tenderloin). Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Golden Delicious Apples, Sweet Lemon Tea. more...

2373 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

on diet Baldbro's own diet losing 0.0 lb a week

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	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 193.0 lb.
	recorded a weigh in at 195.0 lb.

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Other Member Diet Recent Activity

	kmunson and Caryatid are now buddies.
	nancyh1953 recorded a journal.
	njashka8 commented on their journal.
	Smurfet330 supported principegoten's weigh in.
	MSDSD recorded a weigh in at 147.7 lb.
	K Sue supported kenn12's weigh in.
	Joleen2012 supported dobies1's journal.
	Joaniebaby123 recorded a weigh in at 188.0 lb.

Baldbro's Journal, 30 November 2012

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