Baldbro's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

188.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1437 kcal

Fat: 63.71g | Prot: 44.44g | Carb: 170.40g. Breakfast: Scrambled Egg (Whole, Cooked), RUDY 3 # SAU PATTIES, Biscuit. Dinner: New York Deli Style - Philly Cheese Steak, PLSBRY GRNDS BTTR TASTIN' BIS, Pork Loin (Tenderloin). Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Sweet Lemon Tea, Golden Delicious Apples. more...

2373 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

on diet Baldbro's own diet losing 0.0 lb a week

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Baldbro recorded a Weigh In at 200.0 lb.

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	Shonuff recorded a Weigh In at 232.6 lb.
	Carin le Roux recorded a Weigh In at 325.8 lb.
	tylericeberg recorded a Weigh In at 240.0 lb.
	Silvia Colwell recorded a Weigh In at 154.3 lb.
	extreme170 recorded a Journal Entry.
	neotiny recorded a Weigh In at 200.0 lb.
	HeavenlieMama recorded a Weigh In at 204.6 lb.
	northernmusician commented on shrtbaylorqt04's Journal Entry.

Baldbro's Journal, 30 November 2012

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