Baldbro's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1437 kcal Fat: 63.71g | Prot: 44.44g | Carb: 170.40g.   Breakfast: Scrambled Egg (Whole, Cooked), Biscuit, RUDY 3 # SAU PATTIES. Dinner: PLSBRY GRNDS BTTR TASTIN' BIS, Pork Loin (Tenderloin), New York Deli Style - Philly Cheese Steak. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Sweet Lemon Tea, Golden Delicious Apples. more...
2373 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Baldbro's own diet



Baldbro's weight history


Baldbro's Recent Activity

Baldbro's Own Activity

Baldbro recorded a Weigh In at 192.0 lb.

Baldbro's Buddies

No recent activity.

Other Member Diet Recent Activity

wallman recorded a Weigh In at 300.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
phllmcgee recorded a Weigh In at 184.6 lb.
BuffyBear commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
keg3278 updated their Food Diary.
tstocks updated their Exercise Diary.
msbuggirl supported Tulipgirl6's Journal Entry.