Baldbro's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1437 kcal Fat: 63.71g | Prot: 44.44g | Carb: 170.40g.   Breakfast: Biscuit, RUDY 3 # SAU PATTIES, Scrambled Egg (Whole, Cooked). Dinner: PLSBRY GRNDS BTTR TASTIN' BIS, Pork Loin (Tenderloin), New York Deli Style - Philly Cheese Steak. Snacks/Other: Sweet Lemon Tea, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Golden Delicious Apples. more...
2373 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Baldbro's own diet



Baldbro's weight history


Baldbro's Recent Activity

Baldbro's Own Activity

No recent activity.

Baldbro's Buddies

No recent activity.

Other Member Diet Recent Activity

GinaTheAllMyLifeBigGirl updated their Food Diary.
Sugar Waffle supported Maine coon's Journal Entry.
RealTive recorded a Weigh In at 220.0 lb.
Thunderball10 updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Scalewatcher3 supported MiddleAgeTeenager's Journal Entry.
mstali recorded a Weigh In at 266.0 lb.
johnnyguzman recorded a Weigh In at 225.0 lb.