Baldbro's Journal, 30 November 2012

Baldbro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2012

188.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1437 kcal

Fat: 63.71g | Prot: 44.44g | Carb: 170.40g. Breakfast: Biscuit, Scrambled Egg (Whole, Cooked), RUDY 3 # SAU PATTIES. Dinner: PLSBRY GRNDS BTTR TASTIN' BIS, New York Deli Style - Philly Cheese Steak, Pork Loin (Tenderloin). Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Golden Delicious Apples, Sweet Lemon Tea. more...

2373 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

on diet Baldbro's own diet losing 0.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Baldbro's weight history

view complete history

Baldbro's Recent Activity

Baldbro's Own Activity

No recent activity.

Baldbro's Buddies

No recent activity.

Other Member Diet Recent Activity

	Tai-Lin recorded a Weigh In at 189.0 lb.
	Jewelz007 recorded a Weigh In at 217.2 lb.
	alaska354 recorded a Weigh In at 147.0 lb.
	midnightoil updated their Food Diary.
	hektarek recorded a Weigh In at 242.5 lb.
	Melbourne Nutrition recorded a Weigh In at 127.9 lb.
	Tassos67 updated their Exercise Diary.
	paskwali recorded a Weigh In at 197.1 lb.

Baldbro's Journal, 30 November 2012

Submit a Comment

Other Related Links

Members

Other Journals for Baldbro's own diet

Baldbro's weight history

Baldbro's Recent Activity

Baldbro's Own Activity

Baldbro's Buddies

Other Member Diet Recent Activity