Baldbro's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1437 kcal Fat: 63.71g | Prot: 44.44g | Carb: 170.40g.   Breakfast: Scrambled Egg (Whole, Cooked), RUDY 3 # SAU PATTIES, Biscuit. Dinner: New York Deli Style - Philly Cheese Steak, Pork Loin (Tenderloin), PLSBRY GRNDS BTTR TASTIN' BIS. Snacks/Other: Golden Delicious Apples, Sweet Lemon Tea, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
2373 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet   losing 0.0 lb a week

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