Baldbro's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

188.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1437 kcal

Fat: 63.71g | Prot: 44.44g | Carb: 170.40g. Breakfast: Scrambled Egg (Whole, Cooked), Biscuit, RUDY 3 # SAU PATTIES. Dinner: PLSBRY GRNDS BTTR TASTIN' BIS, Pork Loin (Tenderloin), New York Deli Style - Philly Cheese Steak. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Golden Delicious Apples, Sweet Lemon Tea. more...

2373 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

on diet Baldbro's own diet losing 0.0 lb a week

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	Baldbro recorded a Weigh In at 192.0 lb.
	Baldbro recorded a Weigh In at 193.0 lb.

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	Don Dizzisel recorded a Weigh In at 230.4 lb.
	NAVEEN MAL recorded a Weigh In at 224.9 lb.
	planaganet updated their Exercise Diary.
	mummydee replied to Farmerlee1's post - Bad Day.
	OnieAje recorded a Weigh In at 121.5 lb.
	Deborahg382 supported nenou1's Weigh In.
	Bombmare recorded a Weigh In at 171.0 lb.
	aliss90 recorded a Weigh In at 148.8 lb.

Baldbro's Journal, 30 November 2012

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