Baldbro's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1437 kcal Fat: 63.71g | Prot: 44.44g | Carb: 170.40g.   Breakfast: Biscuit, RUDY 3 # SAU PATTIES, Scrambled Egg (Whole, Cooked). Dinner: PLSBRY GRNDS BTTR TASTIN' BIS, Pork Loin (Tenderloin), New York Deli Style - Philly Cheese Steak. Snacks/Other: Sweet Lemon Tea, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Golden Delicious Apples. more...
2373 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Baldbro's weight history


Baldbro's Recent Activity

Baldbro's Own Activity

No recent activity.

Baldbro's Buddies

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on roflspam's Journal Entry.
DMZur updated their Food Diary.
GeroTech recorded a Weight Entry at 192.7 lb.
tastysausage recorded a Weight Entry at 224.8 lb.
Haris173 recorded a Weight Entry at 160.0 lb.
schnuffenpuffer recorded a Weight Entry at 217.8 lb.
MoMo6700 recorded a Weight Entry at 138.0 lb.
Celeste882 recorded a Weight Entry at 154.5 lb.