Baldbro's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

188.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

1437 kcal

Fat: 63.71g | Prot: 44.44g | Carb: 170.40g. Breakfast: Scrambled Egg (Whole, Cooked), Biscuit, RUDY 3 # SAU PATTIES. Dinner: PLSBRY GRNDS BTTR TASTIN' BIS, Pork Loin (Tenderloin), New York Deli Style - Philly Cheese Steak. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Sweet Lemon Tea, Golden Delicious Apples. more...

2373 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

on diet Baldbro's own diet losing 0.0 lb a week

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	Baldbro recorded a Weigh In at 187.0 lb.
	Baldbro recorded a Journal Entry and a Weigh In at 188.0 lb.
	Baldbro recorded a Journal Entry and a Weigh In at 188.0 lb.
	Baldbro recorded a Journal Entry and a Weigh In at 188.0 lb.

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Other Member Diet Recent Activity

	lv2cruze recorded a Journal Entry and a Weigh In at 153.4 lb.
	dHofstra recorded a Weigh In at 161.5 lb.
	badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.
	jlthorp recorded a Weigh In at 133.4 lb.
	adnixon recorded a Journal Entry and a Weigh In at 158.9 lb.
	apa1069 recorded a Weigh In at 204.8 lb.
	Bobbyv recorded a Weigh In at 166.9 lb.
	Kliske recorded a Weigh In at 230.2 lb.

Baldbro's Journal, 30 November 2012

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