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Baldbro
Journal
30 Nov 12
Baldbro's Journal, 30 November 2012
Baldbro's Profile
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Weigh In record (no journal entry) for 30 November 2012
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1437 kcal
Fat: 63.71g | Prot: 44.44g | Carb: 170.40g.
Breakfast:
Scrambled Egg (Whole, Cooked), RUDY 3 # SAU PATTIES, Biscuit.
Dinner:
New York Deli Style - Philly Cheese Steak, Pork Loin (Tenderloin), PLSBRY GRNDS BTTR TASTIN' BIS.
Snacks/Other:
Golden Delicious Apples, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Sweet Lemon Tea.
more...
2373 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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